Summer Self Care Ideas: 17 Practices to Take Care of You
Looking for the best summer self care ideas to take care of you?
Self care is NOT selfish (yes, someone said that to me once), it’s an important part of taking care of you. With the warm weather coming in, the summer months are a great time to step your self care up a notch.
From getting in touch with nature to cleaning the space around you cleaner, there are plenty of summer self care ideas that you can implement to take care of you better.
Shall we dig in?
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Best Summer Self Care Ideas
1. Take Your Workouts Outside
Embrace the outdoor and take your workout outside.
Whether it’s a morning run, yoga session in the park, or a bike ride around the neighborhood, exercising outdoors can boost your mood and increase your vitamin D intake.
The fresh air and natural surroundings provide a refreshing change from the gym’s four walls (or your apartment), helping to keep your workout routine both exciting and motivating.
Not to mention, outdoor workouts can be a great way to connec with nature and enjoy the beauty of summer.
Don’t forget to stay hydrated and protect your skin with sunscreen during your outdoor activities.
2. Tidy Your Home
I don’t know about you but a tidy home is a stress-free home (OK, it’s one with less stress). It can significantly improve your mental clarity and overall well-being.
Start by decluttering spaces that tend to accumulate items, like your beside table, coffee table, and junk drawer. Donate or recycle items you no longer need or use. Organize your belongings in a way that makes your daily routine more efficient and enjoyable.
A clean, organized space can create a sense of calm and make your home a more relaxing place to unwind after a busy day. Consider adding some summer touches, like fresh flowers or light, airy decor, to brighten up your environment.
3. Eat What’s In Season
Summer brings a bounty of fresh fruits and vegetables that are not only delicious but also packed with nutrients. Incorporating seasonal produce like berries, peaches, tomatoes, zucchini, and leafy greens into your meals means delicious food and healthier eating.
Eating seasonally means you’re consuming foods at their peak freshness, which can enhance their flavor and nutritional value. Try visiting a local farmers market to explore new ingredients and support local farmers.
Experiment with colorful salads, refreshing smoothies, fun mocktails, and light, grilled dishes that celebrate the best of summer’s harvest. Seasonal eating can make your meals more enjoyable and nourish your body with the vitamins and minerals it needs.
4. Summerify Your Skincare Routine
The change in season calls for an adjustment of your skincare routine. You want something for warmer weather that aims to protect and nourish your skin.
Now, I’m no skincare expert but my sensitive skin calls for a few changes to make. Here’s what I do:
- Switch to a lighter moisturizer to prevent clogged pores in the heat
- Incorporate a broad-spectrum sunscreen with at least SPF 30 (and make sure to reapply frequently)
- Exfoliate regularly to remove dead skin cells and keep skin glowing
Essential to your beauty routine, you don’t want to forget to hydrate from the inside out by drinking plenty of water. Consider using products with antioxidants and calming ingredients like aloe vera to soothe sun-exposed skin.
5. Go Outside
Spending time outdoors can do wonders for your mental and physical health.
Whether it’s a walk in the park, a hike in the mountains, or a day at the beach, being in nature helps reduce stress and increase happiness.
The fresh air and sunshine can boost your energy levels and improve your mood. Make it a habit to spend at least 30 minutes outside each day. Use this time to unplug, be present, and appreciate the beauty around you.
Outdoor activities can also be a great way to socialize with friends or enjoy some peaceful solitude, both of which are essential for self-care.
6. Take a Tech Break
We live in the digital age, so a true tech break can be incredibly refreshing.
I highly recommend designating specific times during the day to unplug from your devices. Use this time to engage in activities that don’t involve screens, like reading a book, journaling, or simply enjoying nature.
Reducing screen time can help alleviate eye strain, improve sleep quality, and reduce stress levels. It also allows you to be more present in the moment and connect with those around you.
By setting boundaries with technology, you can create a healthier balance.
7. Work to 10k Steps Per Day
Aim to walk at least 10,000 steps each day to boost your physical health and well-being.
Walking is a simple, low-impact exercise that can be easily incorporated into your daily routine. Use a pedometer or a fitness tracker to monitor your steps and stay motivated.
Find ways to increase your step count, like taking the stairs instead of the elevator, parking further from your destination, or going for a walk during your lunch break.
Regular walking can improve cardiovascular health, strengthen muscles, and enhance mood. Plus, it provides an opportunity to explore your surroundings and enjoy the benefits of fresh air and sunshine.
8. Start a Garden
Starting a garden is a fulfilling way to connect with nature and practice mindfulness.
Whether you have a spacious backyard or just a small balcony, gardening allows you to grow your own herbs, vegetables, or flowers. This hobby provides a sense of accomplishment as you nurture plants from seeds to full bloom.
Gardening can be a form of physical exercise, reducing stress and promoting relaxation. Plus, it’s a great way to ensure you have fresh, organic produce right at your fingertips.
Spending time outdoors, getting your hands dirty, and witnessing the growth process can be incredibly rewarding and therapeutic.
9. Listen to Summer Fun Music
Create a playlist of your favorite upbeat and feel-good songs to set the tone for a joyful summer. Music has the power to elevate your mood and energize your day.
Whether you’re lounging by the pool, hosting a barbecue, or taking a road trip, the right tunes can enhance the experience. Explore new genres, revisit old favorites, and let the rhythm lift your spirits.
Listening to music can also be a great way to unwind and de-stress. Dance around your living room, sing along, or simply enjoy the melodies as background music to your daily activities.
10. Journal Daily
Journaling daily is a powerful self-care practice that helps you process thoughts and emotions.
Set aside a few minutes each day to write about your experiences, feelings, and goals. This habit can provide clarity, reduce stress, and promote self-reflection. Use your journal to document positive moments, express gratitude, or brainstorm ideas.
Whether you prefer writing in the morning to set intentions or in the evening to reflect on the day, journaling can be a therapeutic outlet. Over time, you’ll have a record of your personal growth and achievements, which can be incredibly rewarding to look back on.
11. Spa Yourself at Home
Transform your home into a relaxing spa retreat for some much-needed pampering.
Set the mood with soothing music, candles, and essential oils. Treat yourself to a luxurious bath with Epsom salts and a few drops of your favorite essential oil. Follow up with a face mask, body scrub, and a nourishing moisturizer.
Take the time to care for your hair with a deep conditioning treatment. Consider giving yourself a manicure and pedicure. Creating a spa-like experience at home allows you to relax and rejuvenate without the need for an expensive spa visit.
Prioritize self-care and indulge in these small luxuries regularly.
12. Hang With Your Girls
Spending quality time with friends is a great way to nurture your social well-being and create lasting memories.
Plan regular hangouts with your girls, whether it’s a brunch date, a beach day, or a movie night. These moments of connection can provide laughter, support, and a sense of belonging. Engaging in fun activities together strengthens your bond and helps you unwind from the stresses of daily life.
Friendships are an essential part of self-care, offering emotional support and joy. Make it a priority to connect with your friends, share experiences, and enjoy each other’s company throughout the summer.
13. Hydrate!
Staying hydrated is crucial for your overall health, especially during the hot summer months. Make it a habit to drink plenty of water throughout the day to keep your body functioning optimally. Carry a reusable water bottle with you to remind yourself to sip regularly.
You can even infuse your water with fruits like lemon, cucumber, or berries for a refreshing twist!
Staying hydrated helps maintain your energy levels, supports digestion, and keeps your skin glowing. Avoid excessive caffeine and sugary drinks, as they can lead to dehydration. Prioritizing hydration is a simple yet effective way to feel your best and stay healthy all summer long.
14. Update Your Summer Wardrobe
Revamp your wardrobe to embrace the summer season with style and comfort.
Opt for light, breathable fabrics like cotton and linen to stay cool in the heat. Choose bright colors and fun patterns that reflect the vibrant spirit of summer. Invest in key pieces such as sundresses, shorts, and comfortable sandals.
Don’t forget to accessorize with sunglasses, hats, and lightweight scarves. Updating your wardrobe not only boosts your confidence but also ensures you’re prepared for various summer activities.
Embrace the opportunity to express your personal style and enjoy the seasonal change.
15. Be Smart About the Sun
Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin.
Always apply a broad-spectrum sunscreen with at least SPF 30 before heading outdoors, and reapply every two hours, especially after swimming or sweating. Honestly, I usually go as high as SPF 50.
Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m. Being smart about sun exposure helps prevent sunburn, premature aging, and reduces the risk of skin cancer.
Prioritize sun safety to enjoy the summer sun without compromising your skin’s health.
16. Explore the World Around You
Summer is the perfect time to explore new places and experiences.
Whether it’s a weekend getaway, a day trip to a nearby town, or discovering hidden gems in your own city, make the most of your surroundings. Visit parks, museums, and cultural sites, or try outdoor activities like hiking, kayaking, or biking.
Exploring the world around you can be invigorating and provide a sense of adventure. It’s also a great way to learn, relax, and make unforgettable memories. Be curious and open to new experiences, and let the spirit of exploration enrich your summer.
17. Get More Sleep!
Prioritizing sleep is essential for your overall well-being and helps you make the most of the summer days. Aim for 7-9 hours of quality sleep each night to ensure your body and mind are well-rested.
I HIGHLY recommend establishing a consistent bedtime routine to signal to your body that it’s time to wind down. Create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet. Limit screen time before bed and consider reading (a physical book!) or meditating to help you relax.
Getting adequate sleep boosts your mood, energy levels, and overall health, enabling you to fully enjoy the vibrant summer season.
Final Thoughts: Summer Self Care Ideas
There are plenty of summer self care ideas that you can add to your regular routine to take better care of yourself and enjoy the warm weather.
From taking your workouts outdoors to spending more time reading books, there are SO MANY things you can do.
If you’re ready to get started, these are the best summer self care ideas I’ll be doing. Which are you adding to your summer to-do list?
