I was making my bed this morning and I realized that my pillows are really clumpy. Not a tiny bit clumpy but REALLY. So, I started to wonder is time to get new pillows?

Pillows aren’t the priciest purchase (though they can get up there if you go all out) but they’re also not one that you often think of making. But you sleep on them every night and most of us rarely wash them.

So, how often should you get new pillows?

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    How often should you get new pillows?

    If you think about it, pillows are pretty gross. They collect dust, sweat and other gross things while we sleep, which means they definitely won’t last forever, no matter how great you treat them.

    But pillow replacement times can vary depending on what kind of pillow that you have. Generally speaking, Purple says that you should replace your pillow according to the type it is:

    Types of PillowsReplacement Timeline
    Bamboo Pillows2 to 3 years
    Buckwheat Pillows3 years
    Down Pillows2 years
    Down Alternative Pillows18 months to 2 years
    Feather Pillows18 months to 3 years
    Foam Pillows1 to 3 years
    Latex Pillows2 to 4 years
    Polyester Pillows6 months to 2 years

    Why do you need to replace your pillow?

    Human beings are gross—I don’t mean that in some derogatory way, I’m talking about the fact that we shed skin-cells, excrete oil and sweat. While the amount of those things that happens depends on each and every one of our particular bodies, the reality is it does happen.

    While you’re sleeping on that pillow, it’s collecting oil, sweat, dust—those things get captured in your pillow and build. That means that old pillows are full of gross stuff that while technically used to all be a part of us, can cause some not so great things like:

    • Allergies
    • Dust mites
    • Bed bugs (EWWWW!)

    Not only that, but your pillow plays a really important role in supporting your head and neck and old pillows eventually flatten based simply on the weight of your head. Having an ineffective pillow can cause neck pain and back pains, headaches and other body ailments.

    Trying to improve your sleep? Here are some great sleep aid products that might help you do just that!

    How do you know you need to replace your pillow?

    You don’t necessarily want to replace a pillow that’s fine, that would just be a waste of money, so it’s important you know what to look for. Here’s a quick list of things you’re looking for:

    • Noticeable lumps in the foam or filler
    • Permanent stains (especially from body sweat)
    • You have to constantly re-fluff to get comfortable
    • If it’s feather and you fold it in half and it stays that way instead of unfolding

    Besides the signs that the pillow can tell you itself via it’s shape and comfort level, you should also replace your pillows if you experience the following:

    • You wake up with aches and pains in your neck and shoulder
    • You wake up with headaches or are developing tension headaches
    • You wake up sneezing, this could be due to dust mites!
    • You wake up tired due to the aches and pains you experience

    You might also want to consider changing your pillows if you change your sleeping position because different positions require different pillows.

    How to Pick a New Pillow

    So, you’ve decided it’s time to replace your pillows but you’re not sure what you’re looking for in your new pillow—no problem! Let’s go over what you should consider when deciding:

    Sleep Position

    The first thing you should take into consideration when it comes to purchasing a brand new pillow is how you sleep. Someone who sleeps on their side needs a different pillow than someone who sleeps on their back.

    Are you a back sleeper, side sleeper, stomach sleeper? Take note of how you sleep and do some research on your different pillow choices to see what will work best for you and your posture.

    Pick Your Fill

    There are a ton of options when it comes to choosing the fill for your new pillows, and not all fills are the same. So it’s important that you really think about what you want in a pillow.

    A fill like down is light and soft which can be lovely, albeit a bit pricey. You can get synthetic down and polyester fill for a less expensive price tag, but these new pillows will need to be replaced more often.

    So, do some serious thought on what you want in a pillow and check out the different options that you have. You’ll also want to consider not only the fill product but the fill power.

    Choose the Size

    If you sleep on a king size bed, chances are you don’t want to have a pillow made for a twin. Likewise, if you have some awesome pillow cases for queen pillows but you want a king, you’ll need to consider the extra cost to replace cases as well.

    Decide on Fill Weight

    The fill weight makes a difference when you get new pillows as well. A foam or latex pillow is much heavier than a more lightweight fill like down or a synthetic pillow.

    Pick a Fabric

    You’ll also want to consider the fabric that holds the fill in because different fabrics give you a different experience. Natural, breathable fabrics like bamboo can help the pillow last longer. You’ll also want to consider if the fabric is moisture wicking or had other like qualities.

    Pay Attention to Chemistry

    There are a ton of factors that go into making a pillow, some materials are put through chemical treatment processes like antimicrobial treatments. It’s important to know what chemicals are on your pillow and what you want the experience to be like.

    Protect Your New Pillow

    Getting yourself the best pillow for you isn’t the only thing you need to take into consideration. If you want your new pillow to last longer, then there are a few steps you can take to protect it.


    This should go without saying, but every pillow needs a pillowcase. It’s the least amount of protection that you can give your pillow to ensure that less gross stuff gets in.

    Pillowcases come in all shapes and sizes, but whichever you choose, make sure that you check out the washing instructions to keep your pillow in tip-top shape!

    Pillow Protector

    When you get a brand new pillow, it seems silly to put in all that work and not take all of the proper precautions to make sure it lasts as long as possible.

    That’s where a pillow protector comes into play. They add an extra layer between your pillow and pillowcase. Plus they’re easy to pull off and throw in the washing machine.

    Pillow covers are great because they can provide a healthier sleeping environment. They block fluids, moisture, dust mites, stains and bed bugs from getting into your pillow, helping it last longer!

    Wash Your Pillow

    Your pillow can get quite gross as time goes on, but the good news is you can wash it to help prolong its use. It’s recommended that you wash your pillowcases every three weeks and your pillow every six months.

    Pillows like your down alternative pillow can go right into your good ol’ fashioned washing machine. But when it comes to feather pillows, they need to be dry cleaned. Make sure you read the washing instructions for your pillow.

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    I was making my bed this morning and I realized that my pillows are really clumpy. Not a tiny bit clumpy but REALLY. So, I started to wonder is time to get new pillows?

    When’s the last time you got new pillows? Share in the comments below ??????

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