An essential oil diffuser can be the perfect addition to your personal wellness routine. It provides a helpful scent that can benefit you in a variety of ways depending on the scent that you choose.
If you’re trying to up your personal wellness game, then adding a diffuser to your life might be the perfect addition to your wellness plan. But before you make the investment, let’s go over what they do, how it benefits you and which ones are the best.
What is an essential oil diffuser?
An essential oil diffuser disperses pure oils so you can enjoy the scents (and the benefits of them) without overpowering yourself. In a diffuser, a few drops of oil are combined with water and turned into mist.
Once essential oils have been diffused, the scent is then pumped out in a light mist format and the aroma fills the room. It’s an efficient and easy way to elevate the feeling of a room.
Benefits of an Essential Oil Diffuser
Promotes Better Sleep
Sleep is essential. We all know this, but it seems to be one of the harder things to achieve. But using one can be a great way to help this along. There are a number of essential oil scents that can stimulate the production of chemicals like dopamine and serotonin that help you fall asleep. Oils that help with sleep include lavender and sandalwood.
Eliminates Bad Smells
It goes without saying that if your home smells bad and you use essential oils, that problem is gone. These oils get diffused and put back into the air, which changes the scent and whole feeling of the room. If you’re looking to eliminate odours, a few scents you’ll want to keep in mind include lemongrass, grapefruit or orange.
If you’re anything like me, you often feel fatigued. Not only do essential oils help improve your sleep but they can give you a little energy pick-me-up. If you’re looking for a little boost, try some cinnamon, grapefruit or orange.
Reduce Stress and Anxiety
One of the main reasons I started to use an essential oil diffuser was to reduce anxiety, and I have to say it works wonders. There are a number of oils such as chamomile, frankincense and neroli, that help to reduce stress and anxiety and give you an overall sense of calm.
Improves Respiratory Health
By being inhaled, essential oils can help improve your respiratory system—which, let’s be honest is particularly relevant right now. Diffusing essential oils such as tea tree, lemon or eucalyptus can help eliminate coughs and colds and improve inflammation in your respiratory tract.
Boosts the Immune System
An improved respiratory system isn’t the only health benefit of using one, they can also help improve your whole immune system. Many of the essential oils contain antibacterial and antiviral properties when they are inhaled. If you are looking for some immune-boosting power, try peppermint, clove or camphor.
Boosts Brain Function
Memory and cognition are important brain functions and using a diffuser can help you improve those. If you are looking to improve these functions then essential oils such as rosemary, basil and spearmint.
Helps to Relief Pain
There are a number of essential oils such as yarrow, myrrh and peppermint can help relieve pain. Things like sinus, joint and pain arising from muscles, along with headaches can be tamed by a diffuser.
Best Essential Oil Diffuser
Silver Plated Essential Oil Diffuser
If you’re looking for a decorative piece the Porseme Silver Plated Essential Oil Diffuser is both gorgeous and functional. It has seven colour glow settings, has time settings and can fill a room 15 by 15 ft or smaller.
Crane Aroma Therapy Diffuser
The Crane Aroma Therapy Diffuser has a bamboo-made bottom and top and a three oz tank for your oils and water. It’s compact yet powerful with a five-hour run time. Not only that but it’s incredibly portable with auto shut-off. It’s a great little number if you’re wanting something you can easily move around.
Viva Naturals Essential Oil Diffuser
The Viva Naturals diffuser is not only elegant, but it works like a charm. It helps to improve your air quality and diffuse your choice of essential oil. It has three working modes that can give you a continuous stream, mist intermittently or give you a light only ambiance.
Aroma Lamps Essential Oil Nightlife
This handy little nightlight by Essential Oils Wall Plug-in Lamp is a great two-for-one deal. It helps you find your way at night and diffuse essential oils into the air. It works while you sleep to help improve your wellness. Simply plug it into the wall and call it a night!
InnoGear Car Essential Oil Diffuser
The InnoGear essential oil car diffuser is perfect for those looking to bring a little scent to their car. It features a USB port, vehicle cup holder, two mist modes and is easy to turn on and off. It’s a great way to maintain a fresh and amazing-smelling car, plus it has seven colour-changing LED lights.
Laura Ashley Portable Essential Oil Diffuser
If you find yourself in the market for a travel essential oil diffuser, then the Laura Ashley set is perfect for you. It comes with a small diffuser with a USB plug, a faux leather travel bag and a bottle of lemon essential oil.
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